Constipation, Bloating And Diabetes: 8 Morning Drinks To The Rescue

How can you stay HYDRATED this season? Explains Lifestyle Educator & Nutritionist Karishma Chawla. 03 Apr, 2023 Tavishi Dogra

lukewarm water

Start the day with lukewarm water with ½ lime and + a pinch of cinnamon water. Source: Thehealthsite

Apple cider vinegar in lukewarm water before lunch helps to aid in immunity keeping you hydrated. Source: Thehealthsite

Consuming more than 500 ml water at one time in the morning does not affect hydration status. Source: Thehealthsite

You can consume saunf or ajwain water to help with bloating or aid digestion once a daytime. Source: Thehealthsite

Consume water suffused with basil, citrus fruit or mint throughout the daytime. Source: Thehealthsite

Homemade herbal tea consisting of pepper, some tea leaves and ginger Source: Thehealthsite

Add a cup of carrot or carrot + celery juice before breakfast. Source: Thehealthsite

You can have a cup of soup/ veg smoothie before leaving. Source: Thehealthsite

Mid – the morning you can add a glass of coconut water. Source: Thehealthsite

The general rule is to consume two glasses of water with every sip of alcohol and avoid it on an empty stomach. Source: Thehealthsite

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