7 Ways Samantha Ruth Prabhu Stays Healthy After Recovering From Myositis

Myositis did not sway Samantha Ruth Prabhu from her determination to stay healthy.

14 Feb, 2023

Kinkini Gupta

Samantha ruth prabhu's workout routine

Looking for fitness inspiration? Take cues from Samantha Ruth Prabhu's varied workout regime.

Source: Thehealthsite

Aerial Yoga to equipment free workouts

From aerial yoga, to equipment free full body workouts and rope and weight training, the actor can do it all.

Source: Thehealthsite

Aerial yoga

She loves doing aerial yoga to improve balance.

Source: Thehealthsite

Rope training

Rope training is known for increasing mobility and boosting your range of movement in your shoulders, arms, knees and feet, while simultaneously sculpting full body muscles.

Source: Thehealthsite

Cycling

She love cycling as an outdoor activity and she believes that it is the best workout for the body.

Source: Thehealthsite

weightlifting

She also does weightlifting for a toned body, increased muscle mass and strengthened bones and joints.

Source: Thehealthsite

She Was diagnosed with Myositis

The actor who stared in the song 'Oo Antava Oo Oo Antava' was diagnosed with Myositis, an autoimmune condition. After her recovery, she shared that she had to work twice as hard to stay healthy.

Source: Thehealthsite

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