7 Quick Tips For A Healthy Diet

Are you looking for a nourishing diet? Try these suggestions

19 Jan, 2023

Tavishi Dogra

carbs

Choose complex carbohydrates over simple carbohydrates.

Source: Thehealthsite

protein

Consume adequate protein everyday

Source: Thehealthsite

high-fibre

Target 8-11 servings of fibre coming from high-fibre fruits, soups, salads and vegetable smoothies

Source: Thehealthsite

water intake

Target water intake, 2.7 litres for women and 3.7 litres for men

Source: Thehealthsite

salt overconsumption

Avoid table salt and experiment with low-sodium salt.

Source: Thehealthsite

gut-boosting foods

Use gut-boosting foods daily, such as fermented vegetables and homemade curd.

Source: Thehealthsite

fermented veggies

Like carrots, cucumber, cabbage and cauliflower.

Source: Thehealthsite

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