6 Yoga Asanas To Alleviate Back Pain

Relieve back pain through these 6 asanas! 25 Jan, 2023 Kinkini Gupta

Yoga asanas for back pain

A few minutes of yoga everyday can help alleviate any pain that your body might be experiencing. Moreover, it will help you gain more awareness of your body. Source: Thehealthsite

Bridge Pose

This asana stretches the spine and it may relieve backaches and headaches. Source: Thehealthsite

Locust Pose

This gentle backbend may help relieve lower back pain and fatigue. It strengthens the back torso, arms, and legs. Source: Thehealthsite

Cobra Pose

Practicing this pose strengthens your spine and may soothe sciatica. Source: Thehealthsite

Source: Thehealthsite

Extended Triangle Pose

This classic standing posture may help alleviate backache, sciatica, and neck pain. Source: Thehealthsite

Downward Facing Dog Pose

Practicing this pose can help relieve back pain and sciatica. Source: Thehealthsite

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