How does Shamita Shetty cope with IBS and still stay as fit as she is now!
30 Jan, 2023
Shamita Shetty's fitness journey began with her staring in the debut film 'Mohabbatein'. At the onset, she had an aim to just lose weight and maintain a perfect shape.
Source: ThehealthsiteDuring her initial days of fitness journey, she went on weird, incorrect diets to achieve the desired shape and had no idea about the correct way of dieting and healthy eating.
Source: ThehealthsiteShe suffers from Irritable-Bowel Syndrome. Due to this, Shamita said that she experienced constant pain and adopted a gluten-free diet.
Source: ThehealthsiteShe starts her day with 2 glasses of warm water, fruits and then a cup of black tea of coffee.
Source: ThehealthsiteThe actress said that she follows a normal diet just without sugar and witnesses amazing results of it on her body.
Source: ThehealthsiteShamita admitted that it took her time to understand “what works for my body” and said that working out and weight training became a part of her life later.
Source: ThehealthsiteShamita keeps re-inventing her workouts because she gets bored of the same routine. But, she does not workout just to stay in shape anymore but to boost her mood.
Source: ThehealthsiteThanks For Reading!