Relieve the muscular tension with some stretches before you go to bed.
10 May, 2023
Glute bridges really work on our lower back muscles and helps the muscles relax.Source: Thehealthsite
Our neck muscles and shoulders might get sore very easily so, before sleeping always do some stretches to avoid pain.Source: Thehealthsite
This exercise helps stretch the entire body muscles,Source: Thehealthsite
Helps stretch the waist muscles as well as the arm muscles and improves flexibility.Source: Thehealthsite
Helps stretch the back muscles, arm muscles and helps with flexibility.Source: Thehealthsite
This pose helps the body relax and will get you a good nights sleep.Source: Thehealthsite
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