6 Stretches You Can Do Before Bedtime

Relieve the muscular tension with some stretches before you go to bed.

10 May, 2023

Kinkini Gupta

glute bridges

Glute bridges really work on our lower back muscles and helps the muscles relax.

Source: Thehealthsite

neck stretches

Our neck muscles and shoulders might get sore very easily so, before sleeping always do some stretches to avoid pain.

Source: Thehealthsite


This exercise helps stretch the entire body muscles,

Source: Thehealthsite

arm and leg stretches

Helps stretch the waist muscles as well as the arm muscles and improves flexibility.

Source: Thehealthsite

yoga stretches

Helps stretch the back muscles, arm muscles and helps with flexibility.

Source: Thehealthsite

child's pose

This pose helps the body relax and will get you a good nights sleep.

Source: Thehealthsite

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