Following a mixed variety of workouts sure is fun and that is how Gautami Kapoor stays fit.
12 Jan, 2023
Fitness is an everyday commitment and requires hard work and patience. Showing how one needs to keep at it is none other than Gautami Ram Kapoor.
Source: ThehealthsiteShe has been trying out various exercises — those ranging from variations on the Pilates chair to Bodhi workout.
Source: ThehealthsiteGautami loves doing Pilates to tone, strengthen her body and improving balance.
Source: ThehealthsiteAlong with Pilates, she also practices deadlifts and dumbbell curls. These help her keep up her strength along with losing weight.
Source: ThehealthsiteShe loves doing dance based workouts.
Source: ThehealthsiteIsometric exercises include plank holds, wall sits and pull up holds. Gautami practices them regularly.
Source: ThehealthsiteShe eats everything she loves but also follows a strict rule of moderate eating.
Source: ThehealthsiteThanks For Reading!