5 Healthy Ways To Incorporate Strawberries

Let's get PINK of health with strawberries this season!

29 Dec, 2022

Tavishi Dogra

seasonal fruit

Talking about this seasonal fruit & its benefits, Nutritionist & Lifestyle Educator Karishma Chawla says strawberries contain more than 200 flavour compounds.

Source: Thehealthsite

It is a valuable source of Vitamin C, manganese, folate, potassium and iron, which help boost immunity, support cardiovascular health and reduce inflammation.

Source: Thehealthsite

drinks & juices

They can be added to veg juice; they make a fantastic liver detox drink with greens and medicinal herbs.

Source: Thehealthsite

strawberry jam

Homemade strawberry jam with jaggery and strawberry curd

Source: Thehealthsite

Strawberry milk

Strawberry smoothie made with milk or nut milk with jaggery or stevia.

Source: Thehealthsite

strawbery pancake

Strawberry dipped in dark chocolate and strawberries oat jaggery pancake.

Source: Thehealthsite

strawberry snack

4-5 strawberries as a mid-morning snack and strawberry salads

Source: Thehealthsite

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