12 Yoga Poses to Manage Rheumatoid Arthritis Pain And Stiffness

Suffering from Rheumatoid arthritis pain? Try these 12 yoga asanas.

20 Sep, 2023

Satata Karmakar

Cat-Cow Pose (Marjaryasana-Bitilasana)

This pose helps to stretch the spine and improve flexibility in the neck and back.

Source: Thehealthsite

Child's Pose (Balasana)

This pose helps to relax the body and mind and stretch the back and hips.

Source: Thehealthsite

Downward-Facing Dog (Adho Mukha Svanasana)

This pose stretches the hamstrings, calves, and back and strengthens the core.

Source: Thehealthsite

Warrior II Pose (Virabhadrasana II)

This pose strengthens the legs and core and improves balance.

Source: Thehealthsite

Triangle Pose (Trikonasana)

This pose strengthens the legs and core and improves balance.

Source: Thehealthsite

Camel Pose (Ustrasana)

This pose opens the chest and stretches the back and hips.

Source: Thehealthsite

Bridge Pose (Setu Bandha Sarvangasana)

This pose strengthens the legs and core and opens the chest.

Source: Thehealthsite

Corpse Pose (Savasana)

This pose helps to relax the body and mind.

Source: Thehealthsite

Side Bend Pose (Parsva Tadasana)

It helps to stretch the sides of the body, including the obliques, intercostals, and hip flexors.

Source: Thehealthsite

Chair Pose (Utkatasana)

It helps to strengthen the legs, core, and glutes.

Source: Thehealthsite

Side Angle Pose (Utthita Parsvakonasana)

It helps to stretch the sides of the body, including the hamstrings, hip flexors, and obliques.

Source: Thehealthsite

Seated Spinal Twist (Marichyasana)

It helps to stretch the spine, hips, and shoulders.

Source: Thehealthsite

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