10 Yoga Poses To Lower High Cholesterol In A Week

High cholesterol is a condition that can cause sever damage to your heart health. Here are 10 yoga asanas that you can try along with the medications to manage the symptoms of this condition naturally. 06 Oct, 2023 Satata Karmakar

Tadasana (Mountain Pose)

This standing pose improves posture and strengthens the legs without putting excess pressure on the abdomen. Source: Thehealthsite

Vrksasana (Tree Pose)

The next pose to control high cholesterol is a tree pose, aka Vrksasana. This pose helps to strengthen the core and legs and also improves balance and coordination. Source: Thehealthsite

Virabhadrasana I (Warrior I Pose) and Virabhadrasana II (Warrior II Pose)

These two asanas are excellent when it comes to flushing out extra cholesterol. They also help in stretching the hamstrings, hip flexors, and groin, and also improve balance and flexibility. Source: Thehealthsite

Paschimottanasana (Seated Forward Bend)

As said above, performing asanas can have excellent effects on your overall health. Performing a seated forward bend pose can help stretch the hamstrings and spine and also improve flexibility and digestion. Source: Thehealthsite

Ardha Matsyendrasana (Half Lord of the Fishes Pose)

This yoga pose is excellent for twisting the spine and improving the body's flexibility and digestion. You can just take a yoga mat, and try this asana at home. Source: Thehealthsite

Setu Bandha Sarvangasana (Bridge Pose)

To fix your high cholesterol issues, try Setu Bandha Sarvangasana. This pose helps to strengthen the hamstrings, glutes, and core and also improves flexibility and digestion. Source: Thehealthsite

Halasana (Plow Pose)

Halasana, also known as plow pose, is another great yoga posture to manage cholesterol levels. This pose helps to improve circulation and reduce stress and also improves flexibility and balance. Source: Thehealthsite

Sarvangasana (Shoulder Stand)

Performing sarvangasana, aka shoulder stand is a great way to improve your blood cholesterol levels. This yoga pose helps in improving circulation and reduces stress. It also helps in improving flexibility and balance. Source: Thehealthsite

Janu Sirsasana (Head-to-Knee Pose)

Janu Sirsasana is another great yoga pose that can help in stretching the hamstrings and calves, and it also improves flexibility and digestion. You can try this asana daily in the morning to see optimal results. Source: Thehealthsite

Trikonasana (Triangle Pose)

A very well-known asana that has the ability to improve serious health conditions, including high cholesterol levels is a triangle pose. This asana helps to stretch the hamstrings, hip flexors, and groin and also improves balance and flexibility. Source: Thehealthsite

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