10 Vitamin D–Rich Foods to Add to Your Diet

Suffering from vitamin D deficiency? Add these 10 foods to your diet.

15 May, 2023

Satata Karmakar

SALMON

This Omega-3-rich food is also packed with sunshine vitamins.

Source: Thehealthsite

MUSHROOM

The vitamin D amounts will vary depending on the amount of UV light the mushrooms are exposed to.

Source: Thehealthsite

TUNA

3 oz of canned tuna in water contains 68 IU of vitamin D.

Source: Thehealthsite

FORTIFIED MILK

A glass of fortified whole milk has 95.6 IU of vitamin D.

Source: Thehealthsite

ORANGE JUICE

One cup of fortified orange juice can add 99.6 IU of vitamin D to your daily total.

Source: Thehealthsite

FORTIFIED YOGURT

Yes, yoghurt is also a great source of vitamin D that you need to add to your diet.

Source: Thehealthsite

MORNING CEREALS

A healthy bowl of morning cereals, with fruits and nuts can be a great source of vitamin D.

Source: Thehealthsite

EGG YOLK

Yolks also contain dietary fat, which your body needs to absorb fat-soluble vitamins like D.

Source: Thehealthsite

SARDINE

Sardines are packed with nutrients such as protein, heart-healthy omega-3 fatty acids, calcium, and vitamin D.

Source: Thehealthsite

COD LIVER OIL

If you don’t like fish, taking cod liver oil is another way to up your vitamin D intake.

Source: Thehealthsite

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