10 Superfoods With More Protein Than An Egg

Here are 10 superfoods with more protein than an egg (1 large egg contains 6.3 grams of protein).

10 Sep, 2023

Satata Karmakar

Quinoa

Protein content: 18 grams of protein per cup.

Source: Thehealthsite

Tofu

Protein content: 8 grams of protein per half cup.

Source: Thehealthsite

Tempeh

Protein content: 15 grams of protein per half cup.

Source: Thehealthsite

Edamame

Protein content: 17 grams of protein per cup.

Source: Thehealthsite

Lentils

Protein content: 9 grams of protein per half cup.

Source: Thehealthsite

Greek Yogurt

Protein content: 18g per cup, plain.

Source: Thehealthsite

Cottage Cheese

Protein content: 28g per cup, low-fat or fat-free.

Source: Thehealthsite

Seitan

Protein content: 21g per 3 ounces.

Source: Thehealthsite

Hemp Seeds

Protein content: 10g per tablespoon.

Source: Thehealthsite

Chickpeas

Protein content: 12g per half cup, cooked.

Source: Thehealthsite

Thanks For Reading!

Next: Hyperthermia: 9 Foods To Prevent Excessive Body Heating