10 Reasons Why Women Should Do Planks Daily

While planks are a great exercise for your abdominal and lower back muscles, they also challenge your entire body.

01 Dec, 2022

Longjam Dineshwori

No equipment required

Source: Thehealthsite

No need for big space

You also don't need a lot of space to do planks and these exercises can be done anywhere, anytime.

Source: Thehealthsite

Nearly everyone can do it

Depending on your fitness ability and skill level, planks can be made easier or harder.

Source: Thehealthsite

Helps lose belly fat

Plank is one of the best exercises to get rid of that belly fat as it engages multiple muscles at once.

Source: Thehealthsite

Improves posture

Doing planks help strengthen your core, and thus helps improve your posture.

Source: Thehealthsite

Alleviates period symptoms

Planks can help reduce period symptoms such as backache and body ache.

Source: Thehealthsite

Helps you sleep better

If you’re having trouble sleeping, do planks before bed.

Source: Thehealthsite

Reduces low back pain

Suffering from back pain? Do planks. This sumple exercise can even prevent or delay the onset of back pain in old age.

Source: Thehealthsite

Improves metabolism

Practicing a plank pose daily can help improve your metabolism as well.

Source: Thehealthsite

Boosts your flexibility

When you do a plank pose, it stretches your muscles and strengthens your body from head to toe and this improves flexibility.

Source: Thehealthsite

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