10 Reasons Why Women Should Do Planks Daily

While planks are a great exercise for your abdominal and lower back muscles, they also challenge your entire body. 01 Dec, 2022 Longjam Dineshwori

No equipment required

Source: Thehealthsite

You also don't need a lot of space to do planks and these exercises can be done anywhere, anytime. Source: Thehealthsite

Depending on your fitness ability and skill level, planks can be made easier or harder. Source: Thehealthsite

Plank is one of the best exercises to get rid of that belly fat as it engages multiple muscles at once. Source: Thehealthsite

Doing planks help strengthen your core, and thus helps improve your posture. Source: Thehealthsite

Planks can help reduce period symptoms such as backache and body ache. Source: Thehealthsite

If you’re having trouble sleeping, do planks before bed. Source: Thehealthsite

Suffering from back pain? Do planks. This sumple exercise can even prevent or delay the onset of back pain in old age. Source: Thehealthsite

Practicing a plank pose daily can help improve your metabolism as well. Source: Thehealthsite

When you do a plank pose, it stretches your muscles and strengthens your body from head to toe and this improves flexibility. Source: Thehealthsite

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