10 Powerful Yoga Asanas To Lower High Cholesterol Naturally

Here are 10 powerful yoga asanas that can help lower high cholesterol naturally.

04 Sep, 2023

Satata Karmakar

Surya Namaskar (Sun Salutation)

This series of 12 asanas can help lower cholesterol levels.

Source: Thehealthsite

Paschimottanasana (Seated Forward Bend)

This stretching asana can help improve digestion and lower cholesterol levels.

Source: Thehealthsite

Sarvangasana (Shoulder Stand)

Inversions are said to help improve circulation and lower cholesterol levels.

Source: Thehealthsite

Dharana (Meditation)

Meditation helps to calm the mind and reduce stress. Stress is a major factor in high cholesterol levels.

Source: Thehealthsite

Nadi Shodhana Pranayama

Alternate nostril breathing balances the mind, reduces stress, and promotes mental clarity.

Source: Thehealthsite

Kapalbhati Pranayama (Skull Shining Breath)

This breathing technique helps in cleansing the body and mind.

Source: Thehealthsite

Source: Thehealthsite

Adho Mukha Svanasana (Downward Facing Dog)

This pose is a backbend that helps to stretch the spine and improve circulation.

Source: Thehealthsite

Pavanmuktasana (Wind Relieving Pose)

This pose is a twisting pose that helps in improving digestion and lowering cholesterol levels.

Source: Thehealthsite

Sarvangasana (Shoulder Stand)

This intervention can help in improving circulation and lower cholesterol levels.

Source: Thehealthsite

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