Dr Nina Figueiredo, an in-house clinical dietician and obesity consultant at Loop's, shares low-sugar beverages for people with diabetes.
14 Apr, 2023
Strawberries are rich in antioxidant compounds called anthocyanins. Research has linked anthocyanins with reduced blood pressure in people with hypertension.
Source: ThehealthsiteA low-sugar alternative to fruit juices packed with vitamins and minerals that support healthy blood pressure, opt for low-sodium varieties.
Source: ThehealthsiteIt contains antioxidants and has been shown to lower blood pressure; choose an unsweetened version to minimize sugar intake.
Source: ThehealthsiteA plant-based alternative to dairy milk, low in sugar and calories and contains calcium and magnesium for blood pressure regulation.
Source: ThehealthsiteA source of nitrates that can help lower blood pressure choose an unsweetened version for minimal sugar content.
Source: ThehealthsiteMethi seeds are a rich source of fibre and help reduce blood pressure and regulate cholesterol levels.
Source: ThehealthsiteIt contains antioxidants and has a mild blood pressure-lowering effect without added sugars.
Source: ThehealthsiteCan lower blood pressure and boost overall health.
Source: ThehealthsiteAdding a splash of lemon to water provides flavour and vitamin C without added sugars.
Source: ThehealthsiteIt helps maintain blood pressure but choose an unsweetened version.
Source: ThehealthsiteThanks For Reading!