10 Inversion Yoga Poses You May Want To Try

Performing yoga inversion poses can provide multiple health benefits. Below are 10 Inversion Yoga Poses and their benefits.

05 Oct, 2022

Longjam Dineshwori

From improving circulation to increasing flexibility, practising yoga inversion can benefit your body in many ways. 10 yoga inversion poses that you can try.

Source: Thehealthsite

Not only it improves blood flow to the head and the heart, but it provides a full body workout.

Source: Thehealthsite

If you have lower back pain, this pose may help you. It also targets your hamstrings, glutes, and spine.

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This resting yoga pose helps calm the body and mind while stretching your back, hips and thighs.

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This inversion pose is a part of the Sun Salutation sequence or Surya Namaskar. It stretches the spine, hamstrings, and calves.

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This pose has many health benefits, such as reducing symptoms of asthma, reducing back pain, and improving digestion.

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Do this pose in the morning to wake up the body, stimulate the internal organs. It may also help reduce backaches, headaches, insomnia, and sinusitis.

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It can help strengthen your legs and arms as well as tone the abdominal organs.

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Besides stretching your glutes, arms and back, Crow Pose helps improve focus.

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The benefits of this pose include claims the brain, relieves stress, improves digestion, stretches the shoulders and neck, tones the legs and buttocks.

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Known as the king of all asanas, this pose will help tone your whole body and calm the mind.

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