Performing yoga inversion poses can provide multiple health benefits. Below are 10 Inversion Yoga Poses and their benefits.
05 Oct, 2022
From improving circulation to increasing flexibility, practising yoga inversion can benefit your body in many ways. 10 yoga inversion poses that you can try.Source: Thehealthsite
Not only it improves blood flow to the head and the heart, but it provides a full body workout.Source: Thehealthsite
If you have lower back pain, this pose may help you. It also targets your hamstrings, glutes, and spine.Source: Thehealthsite
This resting yoga pose helps calm the body and mind while stretching your back, hips and thighs.Source: Thehealthsite
This inversion pose is a part of the Sun Salutation sequence or Surya Namaskar. It stretches the spine, hamstrings, and calves.Source: Thehealthsite
This pose has many health benefits, such as reducing symptoms of asthma, reducing back pain, and improving digestion.Source: Thehealthsite
Do this pose in the morning to wake up the body, stimulate the internal organs. It may also help reduce backaches, headaches, insomnia, and sinusitis.Source: Thehealthsite
It can help strengthen your legs and arms as well as tone the abdominal organs.Source: Thehealthsite
Besides stretching your glutes, arms and back, Crow Pose helps improve focus.Source: Thehealthsite
The benefits of this pose include claims the brain, relieves stress, improves digestion, stretches the shoulders and neck, tones the legs and buttocks.Source: Thehealthsite
Known as the king of all asanas, this pose will help tone your whole body and calm the mind.Source: Thehealthsite
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