10 Health Benefits Of Early 5-Minute Evening Walk

No specialised equipment, training, or gym membership is needed for walking. All you need is a comfy pair of shoes and the desire to walk.

17 Apr, 2023

Tavishi Dogra

5-minute evening walk

Dr Manoj Vithlani, Internal Medicine, HCG Hospital, Ahmedabad, shares ten health benefits of taking a 5-minute evening walk to motivate you to get going.

Source: Thehealthsite

Improves mood

Walking causes the brain to release endorphins, making you joyful and pleased. After a hard day, a 5-minute evening walk can help you unwind and improve your mood.

Source: Thehealthsite

Helps with digestion

A post-dinner walk can help digestion by improving blood flow to the digestive system and assisting food movement through your stomach and intestines.

Source: Thehealthsite

Helps with weight loss

Walking burns calories and can aid in weight loss. For example, a 5-minute evening walk can add up over time and contribute to weight loss and overall health.

Source: Thehealthsite

Improves circulation

Walking increases blood flow to the heart, lungs, and muscles. This, in turn, helps to reduce the risk of stroke and other cardiovascular diseases.

Source: Thehealthsite

Boosts energy

Walking increases blood flow and oxygen to the muscles, boosting energy. It also helps to combat fatigue by increasing mental alertness.

Source: Thehealthsite

Reduces stress

Walking lowers stress levels by decreasing cortisol, the stress hormone. A 5-minute walk after a hectic day can help you relax and unwind.

Source: Thehealthsite

Enhances sleep

A 5-minute evening walk can promote better sleep by regulating the body's natural sleep-wake cycle, known as the circadian rhythm.

Source: Thehealthsite

Improves mental health

Walking reduces anxiety, depression, and negative mood. It can also boost self-esteem and cognitive function.

Source: Thehealthsite

Increases longevity

Walking regularly can increase longevity by reducing diabetes, heart disease, and cancer.

Source: Thehealthsite

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