Are you at risk of high cholesterol? Avoid these 10 foods from today. These foods can instantly raise your risk for heart disease and other serious health conditions.
10 Apr, 2023
Eggs are high in cholesterol. 1 large egg contains 207 mg of cholesterol.
Source: ThehealthsiteA single slice (22 grams) of cheese can give you around 20 mg of cholesterol.
Source: ThehealthsiteShellfishes are high in cholesterol. 85 grams of shrimp, or crab contains 214 mg of cholesterol.
Source: ThehealthsiteOrgan meats such as heart, kidney, and liver are extremely high in cholesterol.
Source: Thehealthsite92 grams of sardines contain 131 mg of cholesterol.
Source: ThehealthsiteDeep-fried foods are extremely high in cholesterol and should be avoided at all costs.
Source: ThehealthsiteOne cup (245 grams) of full-fat yogurt gives you 31.8 mg of cholesterol.
Source: ThehealthsiteSugary desserts are high in cholesterol. They are also high in unhealthy fats, and calories.
Source: ThehealthsiteFast food lovers always suffer from high cholesterol levels.
Source: ThehealthsiteProcessed meats such as sausages, bacon, and hot dogs, are high-cholesterol foods and you should avoid them.
Source: ThehealthsiteThanks For Reading!