World Suicide Prevention Day is observed on September 10th each year to raise awareness of suicide and to promote suicide prevention efforts. This year's theme is "Creating Hope Through Action".
10 Sep, 2023
Talking about your feelings can help you to feel less alone and to get the support you need.
Source: ThehealthsiteIn India, you can call the National Suicide Prevention Helpline at 9820273255.
Source: ThehealthsiteAn emergency room can provide you with medical care and help you to connect with the resources you need.
Source: ThehealthsiteThis means eating healthy, getting enough sleep, and exercising regularly. Taking care of your physical health can help to improve your mental health.
Source: ThehealthsiteAlcohol and drugs can worsen suicidal thoughts.
Source: ThehealthsiteIt should include things like who you will call, where you will go, and what you will do to keep yourself safe.
Source: ThehealthsiteWhen you have suicidal thoughts, try to challenge them.
Source: ThehealthsiteThese techniques can include deep breathing, meditation, or yoga.
Source: ThehealthsiteGet involved in activities that you enjoy.
Source: ThehealthsiteA therapist can help you to understand your thoughts and feelings and develop coping mechanisms.
Source: ThehealthsiteThanks For Reading!