The third Friday of March is dedicated as World Sleep Day to highlight the importance of getting sufficient sleep and make people aware about the various sleep-related issues.
17 Mar, 2023
In 2008, the World Sleep Day Committee, a branch of the Global Sleep Society, first started the World Sleep Day initiative. This year, World Sleep Day is be celebrated on March 17 (Today).
Source: ThehealthsiteThe theme for World Sleep Day 2023 is "Sleep Is Essential For Health". The annual event is observed on the Friday before Spring Vernal Equinox.
Source: ThehealthsiteYes, just like nutrition and physical activity, sleep is essential for physical, mental, and social well-being. Poor sleep or sleep deprivation can have multiple significant impacts on our health.
Source: ThehealthsiteThere are several different types of sleep disorders such as insomnia, hypersomnia, sleep apnea, Restless legs syndrome (RLS), narcolepsy, and parasomnias.
Source: ThehealthsitePoor sleep can put you at increased risk of non-communicable diseases like obesity, diabetes, and heart conditions. It can affect your immune system, increasing susceptibility to infections.
Source: ThehealthsiteAlthough some people require more sleep and others less, it is generally recommended that adults sleep at least seven to nine hours per night.
Source: ThehealthsiteAccording to Cleveland Clinic, more females are affected with disorders associated with daytime sleepiness than males.
Source: ThehealthsiteThanks For Reading!