World Sleep Day 2023: Consequences Of Poor Sleep

The third Friday of March is dedicated as World Sleep Day to highlight the importance of getting sufficient sleep and make people aware about the various sleep-related issues.

17 Mar, 2023

Longjam Dineshwori

History of World Sleep Day

In 2008, the World Sleep Day Committee, a branch of the Global Sleep Society, first started the World Sleep Day initiative. This year, World Sleep Day is be celebrated on March 17 (Today).

Source: Thehealthsite

Theme for World Sleep Day 2023

The theme for World Sleep Day 2023 is "Sleep Is Essential For Health". The annual event is observed on the Friday before Spring Vernal Equinox.

Source: Thehealthsite

Important of good sleep

Yes, just like nutrition and physical activity, sleep is essential for physical, mental, and social well-being. Poor sleep or sleep deprivation can have multiple significant impacts on our health.

Source: Thehealthsite

Types of sleep disorders

There are several different types of sleep disorders such as insomnia, hypersomnia, sleep apnea, Restless legs syndrome (RLS), narcolepsy, and parasomnias.

Source: Thehealthsite

Consequences of poor sleep

Poor sleep can put you at increased risk of non-communicable diseases like obesity, diabetes, and heart conditions. It can affect your immune system, increasing susceptibility to infections.

Source: Thehealthsite

How much sleep ones needs?

Although some people require more sleep and others less, it is generally recommended that adults sleep at least seven to nine hours per night.

Source: Thehealthsite

Are sleep disorders more common in women?

According to Cleveland Clinic, more females are affected with disorders associated with daytime sleepiness than males.

Source: Thehealthsite

Thanks For Reading!

Next: Urinary Tract Infections: 5 Foods That Can Aid In The Battle Against Bacteria

Find Out More