The third Friday of March is dedicated as World Sleep Day to highlight the importance of getting sufficient sleep and make people aware about the various sleep-related issues.
17 Mar, 2023
In 2008, the World Sleep Day Committee, a branch of the Global Sleep Society, first started the World Sleep Day initiative. This year, World Sleep Day is be celebrated on March 17 (Today).Source: Thehealthsite
The theme for World Sleep Day 2023 is "Sleep Is Essential For Health". The annual event is observed on the Friday before Spring Vernal Equinox.Source: Thehealthsite
Yes, just like nutrition and physical activity, sleep is essential for physical, mental, and social well-being. Poor sleep or sleep deprivation can have multiple significant impacts on our health.Source: Thehealthsite
There are several different types of sleep disorders such as insomnia, hypersomnia, sleep apnea, Restless legs syndrome (RLS), narcolepsy, and parasomnias.Source: Thehealthsite
Poor sleep can put you at increased risk of non-communicable diseases like obesity, diabetes, and heart conditions. It can affect your immune system, increasing susceptibility to infections.Source: Thehealthsite
Although some people require more sleep and others less, it is generally recommended that adults sleep at least seven to nine hours per night.Source: Thehealthsite
According to Cleveland Clinic, more females are affected with disorders associated with daytime sleepiness than males.Source: Thehealthsite
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