World Mental Health Day: Note The 8 Physical Signs Of Stress, Says WHO

Signs of stress may show up in your body in the form of physical signs. Here are the 8 typical signs as per WHO.

06 Oct, 2024

Kinkini Gupta

Upset stomach

We often do not realise that mental health and physical health are connected. Diarrhoea due to stress is a very common symptom.

Source: Thehealthsite

Headache

If you are experiencing unexplained headache then it is a sign of chronic stress.

Source: Thehealthsite

Neck and shoulder pain

Stress might show up as neck, back and shoulder pain.

Source: Thehealthsite

loss appetite

Stress may lead to loss of hunger.

Source: Thehealthsite

lump in throat

If you often feel like there is a lump in your throat, then you may be more stressed that you think.

Source: Thehealthsite

heavy chest

A feeling of heavy chest is also a sign of stress.

Source: Thehealthsite

back pain

Back pain, another sign of stress just like shoulder and neck pain.

Source: Thehealthsite

tight muscles

You may feel your muscles forming knots, this means that you are stressed.

Source: Thehealthsite

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