Hypertension can seriously impact your health and even cause a heart attack. Here are some alternative therapies that you could practice safely.
17 May, 2023
Learning how to manage stress and anxiety can be a game changer for patients with high BP.
Source: ThehealthsiteYoga is great for your body, mind, and blood pressure.
Source: ThehealthsiteCan help lower blood pressure, slow racing thoughts and relieve stress and anxiety.
Source: ThehealthsiteThis is an exercise hat can help relax your muscles, reduce blood pressure and also generally help you relax.
Source: ThehealthsiteDo not consume the foods which can trigger hypertension like salt and sugar.
Source: ThehealthsiteMusic has been shown to be a great stress reliever by calming the body and the mind, and has other health benefits as well.
Source: Thehealthsitebreathing exercises are very effective to lower blood pressure, relieve stress, and promote overall health.
Source: ThehealthsiteMassive weight gain can trigger your BP. Losing weight is the first step that will help reduce symptoms.
Source: ThehealthsiteThanks For Reading!