World Hypertension Day: 8 Alternative Therapies To Reduce Symptoms

Hypertension can seriously impact your health and even cause a heart attack. Here are some alternative therapies that you could practice safely.

17 May, 2023

Kinkini Gupta

learn stress management

Learning how to manage stress and anxiety can be a game changer for patients with high BP.

Source: Thehealthsite


Yoga is great for your body, mind, and blood pressure.

Source: Thehealthsite


Can help lower blood pressure, slow racing thoughts and relieve stress and anxiety.

Source: Thehealthsite

Progressive Muscle Relaxation (PMR)

This is an exercise hat can help relax your muscles, reduce blood pressure and also generally help you relax.

Source: Thehealthsite

eat healthy

Do not consume the foods which can trigger hypertension like salt and sugar.

Source: Thehealthsite

sound therapy

Music has been shown to be a great stress reliever by calming the body and the mind, and has other health benefits as well.

Source: Thehealthsite

deep breathing

breathing exercises are very effective to lower blood pressure, relieve stress, and promote overall health.

Source: Thehealthsite

lose weight

Massive weight gain can trigger your BP. Losing weight is the first step that will help reduce symptoms.

Source: Thehealthsite

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