Women's Health: 10 Tips To Prevent Fever During Menstruation

How to take care of yourself during periods?

24 Apr, 2023

Tavishi Dogra

cleanliness

Keep the vaginal part and surroundings clean. For example, wash hands with soap after going to the washroom.

Source: Thehealthsite

Use sanitary pads

Sanitary pads are more beneficial for maintaining hygiene during periods.

Source: Thehealthsite

Keep changing the pad

Due to heavy flow, the pad can get wet quickly. Keep changing pads regularly.

Source: Thehealthsite

Avoid rashes

Wearing wet pads for a long time can cause rashes and itching problems. Apply antiseptic.

Source: Thehealthsite

Don't use soap

Using soap can kill the good bacteria in and around the vagina, also causing skin infection.

Source: Thehealthsite

Drink plenty of water

Drinking 6-8 glasses of water daily will keep the body hydrated and relieve pain and discomfort.

Source: Thehealthsite

Take healthy diet

Eat green vegetables, salad, green tea, banana, papaya, dark chocolates, fish, dry fruits and nuts.

Source: Thehealthsite

Stay away from junk food

Tea, coffee, cold drinks, and oily and fatty food increase the pain of periods. Avoid them.

Source: Thehealthsite

exercise

Do light exercise, pranayama, yoga or physiotherapy to get relief from periods cramps.

Source: Thehealthsite

Rest

To avoid period pain and discomfort, rest, avoid tension and stress and get 7-8 hours of sleep.

Source: Thehealthsite

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