What To Do If You Have Flu Symptoms

Fever, cough, headache, muscle and joint pain, feeling unwell, sore throat, runny nose - these are symptoms of seasonal influenza or flu.

27 Jan, 2023

Longjam Dineshwori

Tips to ease flu symptoms

The flu symptoms will likely go away within a week without requiring medical attention. Here are certain things can do to ease your symptoms.

Source: Thehealthsite

Drink plenty of liquids

If you have a fever or flu symptoms, drink plenty of fluids like water, juice and warm soups to prevent dehydration.

Source: Thehealthsite

Get some rest

Make sure you get enough sleep to help your immune system fight infection. Avoid exercising if you have fever, fatigue or muscle aches.

Source: Thehealthsite

You may consider pain relievers

Taking paracetamol may help reduce the achiness associated with flu. But aspirin use in children and teens may increase risk of Reye's syndrome.

Source: Thehealthsite

Use antiviral medication, if prescribed

In case of a severe infection posing high risk of complications, the patient may be prescribed an antiviral medication to treat the flu.

Source: Thehealthsite

People at high risk of severe illness

Some people may get severe ill from flu, including pregnant women, young children, elderly people, individuals with chronic medical conditions or weak immunity.

Source: Thehealthsite

Stay at home, don't go out

Don't go to school or work if you have a fever or flu symptoms. Stay home for at least 24 hours after your fever is gone, unless you need medical care.

Source: Thehealthsite

Practise coughing etiquette

Always cover your mouth and nose with a tissue when you cough or sneeze to prevent spreading the infection to others.

Source: Thehealthsite

Thanks For Reading!

Next: Tips To Combat Flu In Winter

Find Out More