What Harm Can Long Hours Of Sitting Do To Our Health?

Staying active is the key to staying healthy. Our work forces us to sit in one place for very long hours and this is causing an uptick in diseases these days.

28 Jun, 2023

Kinkini Gupta

Sitting for long hours can impact our legs and gluteal muscles. It can lead to muscle loss and weakness.

Source: Thehealthsite

Our digestive health really suffers when we sit for long hours. Due to this our body retains the fats and sugars in the body instead of digesting them, leading to weight loss.

Source: Thehealthsite

Can lead to hip and back pain. Long hours of sitting can cause muscle loss which eventually makes it weaker.

Source: Thehealthsite

Pain and stiffness in the neck, shoulders and lower back is inevitable.

Source: Thehealthsite

Sitting is also linked to poor mental health. Activities and exercise keeps our hormones balanced. When people stop doing them, their mental health may suffer.

Source: Thehealthsite

Studies have found that people who lead a sedentary lifestyle are at a 147 per cent higher risk of suffering a heart attack or stroke.

Source: Thehealthsite

Sitting can lead our blood to pool in our legs or clot, causing varicose veins.

Source: Thehealthsite

Studies have shown that even five days lying in bed can lead to increased insulin resistance in your body.

Source: Thehealthsite

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