What Does Grief Do To Our Mental And Physical Health?

The loss of a loved one is very difficult to deal with. Even when you think you are fine, the symptoms may show up signifying that you have not healed yet. These symptoms can manifest both mentally and physically. 19 Aug, 2023 Kinkini Gupta

grief may show both physical and mental signs

Prolonged grief can cause depression. Source: Thehealthsite

mental signs

You may not be able to sleep well or sleep at all. Source: Thehealthsite

hypersomnia

Aside from insomnia, grief can also cause hypersomnia. Source: Thehealthsite

can affect our mind

You may not be able to process and function normally every day. And this can go on for a while until you have healed. Source: Thehealthsite

physical signs of grief

Grief also shows up as symptoms in your body. Source: Thehealthsite

physical signs may be the following:

You may feel pain or discomfort, such as headaches or migraines, chest pain, heaviness in the limbs, aches in the neck, back, or skeletal joints, or overall muscular pain. Source: Thehealthsite

can affect our body

Digestive problems and weight changes are common physical symptoms of grief. Source: Thehealthsite

other signs

You may also experience symptoms like dry mouth, noise sensitivity, trembling or feeling shaky, tightness in the throat or chest, shortness of breath, and increased allergy symptoms. Source: Thehealthsite

Next: How To Identify Chronic Inflammation In Your Body?

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