If there is a decrease in vitamin B12, then a healthy diet and supplements can be taken for this.
21 Mar, 2023
Burning sensation in hands and feet can also be a sign of vitamin B12 deficiency leading to nerve damage. If you feel a burning sensation and numbness in your hands and feet, then Vitamin B12 can be tested in this condition.
Source: ThehealthsiteThe pale appearance of the skin can also be a sign of Vitamin B12 deficiency in the body. A lack of vitamin B12 in the body leads to a decrease in red blood cells, which can cause a yellowing of the skin.
Source: ThehealthsiteVitamin B12 is needed for the body's cells to function correctly; otherwise, you may feel tired and weak. In addition, a deficiency can reduce the production of normal red blood cells.
Source: ThehealthsiteDue to a deficiency of Vitamin B12 in the body, you may also have to face problems related to digestion suffering from issues like diarrhoea, nausea, constipation, vomiting and gas.
Source: ThehealthsiteVitamin B12 deficiency can also cause stomatitis, sores and swelling in the mouth. Therefore, don't ignore this condition if you feel pain and swelling in the mouth or tongue.
Source: ThehealthsiteDue to a deficiency of Vitamin B12 in the body, a problem like glossitis can also arise. In this condition, swelling, redness and pain can be felt in the tongue.
Source: ThehealthsiteIn addition, a decrease in vitamin B12 in the body can increase oxidative stress. This can make people feel stressed, anxious and depressed.
Source: ThehealthsiteDepression can also be a symptom of vitamin B12 deficiency. Therefore, when this vitamin is deficient, it can affect mental health.
Source: ThehealthsiteVitamin B12 deficiency can cause headaches in children and adults. Especially migraine pain can be disturbing.
Source: ThehealthsiteSardines, tuna fish, salmon, milk and dairy products, eggs, fortified cereals
Source: ThehealthsiteThanks For Reading!