Unable To Sleep Due To Anxiety? 7 Ways You Can Get Good Sleep

Unable To Sleep Due To Anxiety? 7 Ways You Can Get Good Sleep

09 Nov, 2022

Kinkini Gupta

Anxiety manifests itself in bizarre ways and at the most bizarre hours. Here are 8 ways you can try and not let it disturb your sleep.

Source: Thehealthsite

Listen To Podcasts

Listening to podcasts is very calming and it also helps divert the mind from stressful thoughts.

Source: Thehealthsite

Make a To-Do List

The moments before sleeping people are the most vulnerable to their thoughts. Some people start to over think and that is how it turns into anxiety right when they are trying to sleep. Making a to do list will help people pen down their thoughts and work for the next day and not think of them when they try to sleep.

Source: Thehealthsite

Have A Light snack

Sometimes, anxiety gets triggered if people have not had a good dinner. Some food might help you fall asleep, but do not eat anything too heavy.

Source: Thehealthsite

Sound therapy

Sound therapy is known to have calming effects and it is recommended for anxiety patients.

Source: Thehealthsite

Practice deep Breathing

When you feel like you are getting anxious as you are trying to fall asleep, take deep breathes. This tends to help a lot with stress and anxiety.

Source: Thehealthsite

Read a Book

This is a very effective technique to fall asleep and divert your mind.

Source: Thehealthsite

Meditate

Practice 2 minutes of meditation before sleeping. It will calm your nerves and also increase focus.

Source: Thehealthsite

Thanks For Reading!

Next: 10 Ways To Reduce The Risk Of Breast Cancer

Find Out More