Prolonged exposure to heat waves can cause dehydration, heat cramps, heat exhaustion and/or heat stroke. Here are some tips from health experts to reduce the impact of heat waves.
22 Apr, 2023
It's advisable to avoid going out in the sun during the hottest hours of the day, between 12.00 noon and 3.00 p.m. Check local weather forecast for heat wave alert.
Source: ThehealthsiteDrink water as often as possible, even if not thirsty, to stay hydrated. If you’re going out, always carry water with you.
Source: ThehealthsiteIt’s best to wear lightweight, light-coloured, loose, and porous cotton clothes during summers. If you have to go outside, wear protective goggles, umbrella/hat, shoes or chappals.
Source: ThehealthsiteAvoid exercising in hot, humid weather and do not indulge in strenuous activities when the temperature is high.
Source: ThehealthsiteDuring hot days, avoid eating high-protein food as it can make you feel dehydrated. Also, avoid alcohol, tea, coffee, carbonated soft drinks, and stale food.
Source: ThehealthsiteUse curtains, shutters or sunshade to block the sun. Use fans, damp clothing, or take a cool shower or bath frequently to keep your body cool.
Source: ThehealthsiteUse curtains, shutters or sunshade to block the sun. Use fans, damp clothing, or take a cool shower or bath frequently to keep your body cool.
Source: ThehealthsiteHeat stroke, heat rash or heat cramps can cause weakness, dizziness, headache, nausea, sweating and seizures. Do not ignore these signs. If you’re feeling faint or ill, see a doctor immediately.
Source: ThehealthsiteAlong with water, you can use ORS, homemade drinks like lassi, torani (rice water), lemon water, buttermilk, etc. to rehydrate your body.
Source: ThehealthsiteThanks For Reading!