Many people experience joint-related issues during the monsoon season, like chronic joint pain, arthritis, muscle pain, osteoarthritis, and joints becoming painful and stiff.
26 Jun, 2024
In the monsoon season, humidity, moisture level, and atmospheric pressure can cause pain in joints, says Dr Pramod Bhor, director of orthopedics and robotic joint replacement surgeon, Fortis Hospital, Vashi. These changes cause inflammation and swelling in the soft tissues of the body, making the joint fluid expand.
Source: ThehealthsiteDr Bhor says this expansion can take place around the joints, irritating and triggering the nerves and resulting in intense pain. Find out in the subsequent slides how to manage it.
Source: ThehealthsiteTemperature fluctuation in monsoon can impact joint health. Stay warm and cozy, cover yourself with full-sleeved t-shirts and long pants along with warm socks. Take a hot water bath regularly.
Source: ThehealthsiteNot exercising can lead to joint pain during monsoons. Maintain mobility by indulging in yoga, meditation, running, walking, swimming, cycling, etc.
Source: ThehealthsiteEating healthy food can resolve joint-related issues in monsoon. Eat fruits and vegetables that are rich in antioxidants and vitamin E to reduce inflammation and pain. Hot vegetable soups are good for the overall health and for joints.
Source: ThehealthsiteDr Bhor says people often ignore the pain thinking it will go away on its own. This can make the symptoms worse. Immediately consult with your doctor when the pain becomes unbearable.
Source: ThehealthsiteThanks For Reading!