Adopting certain lifestyle changes can go a long way in avoiding common health problems in winter such as cough, cold, indigestion, asthma, and heart attack.
24 Dec, 2022
Include a variety of fruit and vegetables to your diet. Stay hydrated by drinking water, sugar free drinks and consuming foods with high water content.
Source: ThehealthsiteRegular physical exercise help you stay fit during winters, boost immunity and helps keep diseases at bay. D0 at least 30 minutes of exercise daily.
Source: ThehealthsiteAir pollution gets worse in winters. Keep a tab on air quality, limit outdoor activities, wear a mask when going out, particularly in crowded places.
Source: ThehealthsiteOur blood pressure is relatively high in winters. Smoking can put extra strain on the heart and increase the risk of heart disease.
Source: ThehealthsitePeople who are above 55 years of age are advised get influenza and pneumonia vaccines to prevent infections.
Source: ThehealthsiteStaying warm is important for keeping your immune system strong in winters. Layer your clothes and avoid going out in cold as much as possible.
Source: ThehealthsiteExcessive dampness and moulds can increase risk of health problems including respiratory symptoms, respiratory infections, allergic rhinitis and asthma.
Source: ThehealthsitePeople with existing respiratory problems like asthma should take their medicines regularly as prescribed by your doctor and always keep inhalers close by.
Source: ThehealthsiteThanks For Reading!