Surprising Signs of Emotional Healing

Unlike the notion, the process of healing can be uncomfortable and painful.

03 May, 2023

Kashish Sharma

It is a painful process

Each one of us might have or might go through some painful life experiences. Emotional healing is a process of accepting, acknowledging and integrating these unpleasant experiences.

Source: Thehealthsite

Don’t stop it midway

Many people might try to suppress emotions or minimize pain thinking that something is wrong but this can actually obstruct the healing process.

Source: Thehealthsite

You might not remain the same

Emotional healing might look different for different people but at end of it, a person might see lasting changes in the way they perceive life.

Source: Thehealthsite

You let emotions flow

When a person is healing emotionally, they allow themselves to feel all emotions, whether good or bad. They might no longer be focusing on logic and will validate their own feelings.

Source: Thehealthsite

More self-time

They might become less reactive and more responsive to the situation. They might spend more time with themselves, doing things they might have never done before.

Source: Thehealthsite

Acceptance of situation

They might start seeing situations from a distant perspective. They will start to acknowledge what has been unfair and might even start to understand what is normal and what is not.

Source: Thehealthsite

Better with boundaries

They might engage in emotional analysis and regulation. They might get better at maintaining boundaries as they gain emotional clarity.

Source: Thehealthsite

Open to seek help

They might get out of the “on my own” zone and might actively seek help and support to manage difficult emotions.

Source: Thehealthsite

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