Unlike the notion, the process of healing can be uncomfortable and painful.
03 May, 2023
Each one of us might have or might go through some painful life experiences. Emotional healing is a process of accepting, acknowledging and integrating these unpleasant experiences.Source: Thehealthsite
Many people might try to suppress emotions or minimize pain thinking that something is wrong but this can actually obstruct the healing process.Source: Thehealthsite
Emotional healing might look different for different people but at end of it, a person might see lasting changes in the way they perceive life.Source: Thehealthsite
When a person is healing emotionally, they allow themselves to feel all emotions, whether good or bad. They might no longer be focusing on logic and will validate their own feelings.Source: Thehealthsite
They might become less reactive and more responsive to the situation. They might spend more time with themselves, doing things they might have never done before.Source: Thehealthsite
They might start seeing situations from a distant perspective. They will start to acknowledge what has been unfair and might even start to understand what is normal and what is not.Source: Thehealthsite
They might engage in emotional analysis and regulation. They might get better at maintaining boundaries as they gain emotional clarity.Source: Thehealthsite
They might get out of the “on my own” zone and might actively seek help and support to manage difficult emotions.Source: Thehealthsite
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