Stress Induced Diarrhea Is Real But Symptoms Are Manageable

If your stress and anxiety is doing a number on your stomach, here are few steps you can take to reduce symptoms.

05 Jun, 2023

Kinkini Gupta

There is a connection between your brain and your gut health.

Source: Thehealthsite

How are they linked?

Hormones, such as inflammatory cytokines, neurotransmitters, and kinins, interact between the brain and the gut’s local area, called the myenteric plexus, explains experts.

Source: Thehealthsite

How can you cope?

If your stress and anxiety is doing a number on your stomach, here are few steps you can take to reduce symptoms.

Source: Thehealthsite

Stress trigger our fight or flight response. This can result in increased frequency of gut contractions, resulting in diarrhea.

Source: Thehealthsite

fiber diet

Eating a lot of fiber can help symptoms.

Source: Thehealthsite

Probiotic diet

Probiotic foods can help reduce symptoms.

Source: Thehealthsite

Learn to manage stress

Try light exercise, walking, yoga, meditation, or another activity you enjoy.

Source: Thehealthsite

avoid foods that make diarrhea worse

Some foods and drinks can make diarrhea worse, like coffee, fatty or fried foods.

Source: Thehealthsite

Thanks For Reading!

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