Can poor postural habits strain your back?
19 Jan, 2023
Unsupported postures stress your spine and weaken the tissues in your lower back beyond their tolerable limit, causing pain.
Source: ThehealthsiteOne study reports around 40 per cent of adults with complaints of neck pain
Source: Thehealthsite30 per cent talk about their back pain resulting from improper posture causing pain and disability.
Source: ThehealthsiteEveryday activities such as walking, sitting, standing, bending, etc.
Source: ThehealthsiteDaily movements can impact the spine incorrectly, resulting in pain and dysfunction.
Source: ThehealthsiteThese stresses on the spine accumulate, slowly weakening the affected part.
Source: ThehealthsitePoor postural habits like prolonged slouching or slumping on your office chair or couch can strain your back, core, abdominal muscles and lower back.
Source: ThehealthsiteLikewise, lying on your belly while reading a book or working and lifting heavy objects incorrectly can cause pain in the lower back.
Source: ThehealthsiteThe spine being the pillar of the body, needs to be taken care of adequately, but the spine's health is something people don’t think about enough.
Source: ThehealthsiteThanks For Reading!