Sleep Deprivation: Affects Of Sleep Loss

Sleep deprivation can have negative effects on your entire body. Read on to learn about the effects of sleep deprivation. 15 Aug, 2023 The Health Site Web Desk

What Is Sleep Deprivation?

Sleep deprivation is caused when you don't get proper and quality sleep. Source: Thehealthsite

Symptoms Of Sleep Deprivation

Its symptoms include constant yawning, fatigue, frequent mood changes and lack of concentration. Source: Thehealthsite

How Many Hours Of Sleep Are Required?

For adults, 7 hours of sleep is best, and for children, 9 to 10 hours of sleep is recommended by the doctors. Source: Thehealthsite

Affect On Immune System

Without proper sleep, your body doesn't produce antibodies and cytokines that fight bacteria and viruses. Source: Thehealthsite

Affect On Brain

Insufficient sleep can have negative impact on your brain. Source: Thehealthsite

Affect On Metabolic System

It can affect your metabolic system and put you at a higher risk of Type 2 diabetes. Source: Thehealthsite

Affect On Mental Health

It negatively impacts your mental health and emotions. Source: Thehealthsite

Affect On Heart Health

It increases the risk of high blood pressure and cholesterol. Source: Thehealthsite

Affect On Respiratory System

It can increase the risk of respiratory infections in your body. Source: Thehealthsite

Next: Is Your Body Urging You To Get Some Sleep? Here Are 8 Subtle Symptoms Of Sleep Deprivation

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