Signs You Might Be A People Pleaser

Do you often find yourself making other people happy?

30 Jan, 2023

Kashish Sharma

At cost of one’s needs

People pleasing is a psychological urge to make others happy or do things at the cost of one’s needs and happiness.

Source: Thehealthsite

Can be a symptom

It is not a diagnosis in itself but can be or not be a symptom of other mental conditions like anxiety disorder, personality disorders and trauma.

Source: Thehealthsite

Emotional exhaustion

People pleasing can have negative health consequences. It can lead to physical and emotional depletion, stress and loss of identity.

Source: Thehealthsite

Saying ‘sorry’ all the time?

Are you often apologising for even things you might have not done?

Source: Thehealthsite

Forcefully smiling?

Do you often try to be nice and cheerful even when you might not be feeling that way inside?

Source: Thehealthsite

Not doing things that you like?

Do you often like things or activities you might not like to do?

Source: Thehealthsite

Unable to say ‘no’?

Do you often find it hard to say ‘no’ or fear thinking that others might call you selfish?

Source: Thehealthsite

No time for yourself?

Does your schedule always involve commitments that are not yours? Do people often take advantage of you?

Source: Thehealthsite

Unable to defend yourself?

Do you have a hard time taking a stand for yourself in an argument or conflict?

Source: Thehealthsite

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