Do you often find yourself making other people happy?
30 Jan, 2023
People pleasing is a psychological urge to make others happy or do things at the cost of one’s needs and happiness.
Source: ThehealthsiteIt is not a diagnosis in itself but can be or not be a symptom of other mental conditions like anxiety disorder, personality disorders and trauma.
Source: ThehealthsitePeople pleasing can have negative health consequences. It can lead to physical and emotional depletion, stress and loss of identity.
Source: ThehealthsiteAre you often apologising for even things you might have not done?
Source: ThehealthsiteDo you often try to be nice and cheerful even when you might not be feeling that way inside?
Source: ThehealthsiteDo you often like things or activities you might not like to do?
Source: ThehealthsiteDo you often find it hard to say ‘no’ or fear thinking that others might call you selfish?
Source: ThehealthsiteDoes your schedule always involve commitments that are not yours? Do people often take advantage of you?
Source: ThehealthsiteDo you have a hard time taking a stand for yourself in an argument or conflict?
Source: ThehealthsiteThanks For Reading!