Are you lately feeling too tired, detached from work or just too closed to meet friends?
24 Nov, 2022
Severe and prolonging stress can lead to physical, mental and emotional exhaustion. This state has been popularly called burnout.
Source: ThehealthsiteNot a clinically recognized condition but it can hamper the quality of a person’s life.
Source: ThehealthsiteThis could happen due to continuous exposure to stressful situations like caring for a sick loved one, long and exhausting working hours and others.
Source: ThehealthsiteIt is not easy to spot. By the time you might recognize it, you might already be in that state. It might also mimic other major psychological conditions like depression.
Source: ThehealthsiteIt is much worse than fatigue. It can prevent people from handling day to day responsibilities.
Source: ThehealthsiteAnybody who is exposed to high amount of stress over a period of time can develop this condition. Certain high demanding professions like medical workers are more vulnerable to it.
Source: ThehealthsiteAffected people might feel physically and emotionally empty and might experience frequent illnesses, headache, stomachache, appetite changes, or even sleep changes.
Source: ThehealthsiteNearing burnout, people might stop socializing or sharing things with friends and family. They might become more isolated.
Source: ThehealthsitePeople who are in burnout might feel detached from the reality and you might lose their ability to control their life. They might even engage in day dreaming or creating fantasies.
Source: ThehealthsiteIn rare cases, it can lead to mental or physical collapse. In this case, medical intervention might be inevitable
Source: ThehealthsiteThanks For Reading!