Suffering from PCOS? Try to add these 9 amazing foods to your daily diet to manage the condition.
13 Dec, 2022
Polycystic ovary syndrome (PCOS) is a hormonal imbalance disorder where cysts form inside the ovaries due to excessive production of androgen hormones. Swipe left to check out foods that can help you manage this condition.
Source: ThehealthsiteMethi dana helps in controlling blood sugar levels and thus improving insulin sensitivity.
Source: ThehealthsiteA great source of calcium and gluten-free flour. It helps with abdominal cramps, which are very common for women with PCOS.
Source: ThehealthsiteGreen leafy vegetables are packed with folate and B vitamins, that help with hirsutism, and insulin control and also boost fertility.
Source: ThehealthsiteRich in omega 3, flax seeds is great for improving the body's lipid profile.
Source: ThehealthsiteThey are low in glycemic index, which helps in managing blood sugar, a very important risk factor of PCOS.
Source: ThehealthsiteFoods rich in healthy fats can lower testosterone levels, increase insulin sensitivity and also reduce obesity.
Source: ThehealthsiteImproves your digestive system, thus promoting great absorption of nutrients like magnesium and calcium.
Source: ThehealthsiteThey are rich in fibre, and are beneficial for controlling insulin levels that can be effective in managing symptoms of PCOS.
Source: ThehealthsiteBerries are packed with anti-oxidant properties that help in managing inflammation and thus helping with PCOS.
Source: ThehealthsiteThanks For Reading!