Do you sleep for more than 9 hours sometimes? Here are reasons why you should change this habit.
14 Mar, 2023
Some people sleep more than the usual amount because of a condition called hypersomnia.
Source: ThehealthsiteFor some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain.
Source: ThehealthsiteExcessive sleeping can lead to weight gain.
Source: ThehealthsiteOversleeping can also cause back pain.
Source: ThehealthsiteStudies state that roughly, 15 per cent of the people suffering from depression sleep too much and this can also be a trigger.
Source: ThehealthsitePeople who sleep for more than 9 hours are at a higher risk of heart diseases.
Source: ThehealthsiteMultiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night.
Source: ThehealthsiteThanks For Reading!