Do you sleep for more than 9 hours sometimes? Here are reasons why you should change this habit.
14 Mar, 2023
Some people sleep more than the usual amount because of a condition called hypersomnia.Source: Thehealthsite
For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain.Source: Thehealthsite
Excessive sleeping can lead to weight gain.Source: Thehealthsite
Oversleeping can also cause back pain.Source: Thehealthsite
Studies state that roughly, 15 per cent of the people suffering from depression sleep too much and this can also be a trigger.Source: Thehealthsite
People who sleep for more than 9 hours are at a higher risk of heart diseases.Source: Thehealthsite
Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night.Source: Thehealthsite
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