Oversleeping: Sleeping Too Much Also Poses Serious Health Risks

Do you sleep for more than 9 hours sometimes? Here are reasons why you should change this habit.

14 Mar, 2023

Kinkini Gupta


Some people sleep more than the usual amount because of a condition called hypersomnia.

Source: Thehealthsite


For some people prone to headaches, sleeping longer than usual on a weekend or vacation can cause head pain.

Source: Thehealthsite


Excessive sleeping can lead to weight gain.

Source: Thehealthsite

back pain

Oversleeping can also cause back pain.

Source: Thehealthsite


Studies state that roughly, 15 per cent of the people suffering from depression sleep too much and this can also be a trigger.

Source: Thehealthsite

heart disease

People who sleep for more than 9 hours are at a higher risk of heart diseases.

Source: Thehealthsite

high death rates

Multiple studies have found that people who sleep nine or more hours a night have significantly higher death rates than people sleeping seven to eight hours a night.

Source: Thehealthsite

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