Overhydration: What Happens To Your Body When You Drink Excess Water?

Our body cells require adequate amount of water to function. But, is there a limit to the amount of water that you must drink?

11 Aug, 2023

Kinkini Gupta

What is overhydration

Believe it or not, overhydration is also a health problem. Our body requires water but excess water does not help us function normally.

Source: Thehealthsite

what happens to your body?

If your pee is clear without a tinge of yellow, you will know that you are drinking excess water in very short intervals.

Source: Thehealthsite

urinating more than 8 times

Urinating more than 8 times a day is not normal. However, keep in the mind weather condition. Humidity and cold can make you pee more frequently.

Source: Thehealthsite

headache

Headaches can happen both because of drinking less water and excess water.

Source: Thehealthsite

nausea

When there is excess water in the body, our kidneys are unable to flush it out. This can cause vomiting.

Source: Thehealthsite

muscle cramps

Weak muscles that cramp easily. When the electrolyte levels drop because of drinking too much water, your body balance goes down.

Source: Thehealthsite

tiredness

Source: Thehealthsite

swelling in hands and feet

When you’re overhydrated, you will notice some swelling or discoloration of your feet, hands, and lips. When the cells swell, the skin will also swell.

Source: Thehealthsite

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