Obsessive Compulsive Disorder: A Condition Beyond Tidiness

While many people associate OCD with excessive tidiness or cleanliness, the illness is much beyond it.

14 Oct, 2022

Kashish Sharma

Living with OCD

Obsessive Compulsive Disorder (OCD) is a mental disorder that causes repeated unwanted thoughts and sensations. It is the impulsive urge to do something again and again. These obsessions are not under one’s control and can interfere with one’s work and social life. While many people associate OCD with excessive tidiness or cleanliness, the illness is much beyond it.

Source: Thehealthsite

Elements of OCD

The illness affects everyone differently. Broadly, it has three elements to it, obsessive thoughts or images, disturbing emotions and repeated behaviour or compulsions.

Source: Thehealthsite

Fear of harming oneself or others

You might have fears like you setting your house on fire or attacking your children. You might also have excessive fear of getting infected with an illness.

Source: Thehealthsite

Hyperawareness of bodily functions

You might give excessive attention to your bodily functions like breathing, blinking, swallowing and body positions. You might also experience ringing in the ear, dull pain in joints, or itching in the body.

Source: Thehealthsite

Thinking too much about life and death

Sometimes people might have their minds fixed on spiritual or philosophical thoughts like their purpose in life or its meaning. Sometimes they might think that life is not real and it is an illusion.

Source: Thehealthsite

Double checking things all the time

You might find yourself checking locks, stoves, and appliances repeatedly. You might also see yourself checking whether your people are safe. People might also double check things to check whether they have made any mistakes.

Source: Thehealthsite

A desperate need for symmetry and order

People might feel the need that all their tins on the shelves face the same side. They might find a compulsive need to place all objects of same and size together. There might also be an urge to count numbers in even order.

Source: Thehealthsite

Digusted by bodily fluids

People might show an obsessive concern or disgust with bodily waste or secretions such as feces, urine, sweat and saliva. People might also be bothered by sticky substances or residues.

Source: Thehealthsite

Repeating rituals and actions

People might often engage in repeating routine habits like re-reading or re-writing things. People might also repeat routine activities like sitting up and sitting down on chair, jogging, checking locks and other activities.

Source: Thehealthsite

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