Nail biting or onychophagia usually starts in childhood and can become a lifelong habit. How a child gets this habit is not always known, but once it starts, it can be difficult to quit.
25 Mar, 2023
Scientists aren’t sure about it, but children whose parents bite their nails are more likely to develop this particular habit.Source: Thehealthsite
Nail biting is almost automatic. Most of the time, people who have the habit of biting their nails are not aware that they are doing it.Source: Thehealthsite
Some people tend to bite their nails when they are nervous, anxious or feeling down as a way to cope with emotional or mental stress.Source: Thehealthsite
Once nail biting becomes a habit, you may start biting your nails automatically when you’re bored, hungry or frustrated, to keep yourself occupied.Source: Thehealthsite
Some people tend to bite their nails during moments of intense concentration or while trying to work out a problem, without even being aware that they’re doing it.Source: Thehealthsite
Nail biting is also associated with certain mental health conditions like ADHD, depressive disorder, obsessive-compulsive disorder, separation anxiety disorder, or Tourette syndrome.Source: Thehealthsite
Nail biting rarely causes permanent damage, but it definitely has many side effects. If you swallow bitten-off nails, it can increase your chances of stomach and intestinal infections.Source: Thehealthsite
To kick the habit, cut your nails short, paint your nails with a bitter flavor nail polish, wear gloves, know your triggers and find other ways to cope.Source: Thehealthsite
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