Dementia is identified as the seventh leading cause of deaths globally. The worldwide dementia burden is expected to cross 152 million in 2050.
30 Mar, 2023
Currently, there is no cure for dementia. Hence, focus is being given towards its prevention. A diet high in magnesium is recommended for promoting healthy brain ageing.
Source: ThehealthsiteResearchers say increasing intake of magnesium-rich foods could help in reducing the risk of dementia as we age.
Source: ThehealthsiteA study by scientists at The Australian National University (ANU) found increased magnesium intake associated with better brain health as people age.
Source: ThehealthsiteIn the ANU study, people who consume more than 550 milligrams of magnesium daily had younger brains compared to those who consume about 350 milligrams a day.
Source: ThehealthsiteThe study authors suggested that a 41% increase in magnesium intake could reduce age-related brain shrinkage and lower risk or delayed onset of dementia in later life.
Source: ThehealthsiteLow magnesium levels, if left unchecked, may increase your risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis.
Source: ThehealthsiteThanks For Reading!