Sometimes, taking certain herbs, foods or fruits could help regularize your menstrual cycle.
09 Jan, 2023
Certain treatments, remedies, and lifestyle changes like reducing stress or exercise may help induce a delayed or missing period, depending on the cause.
Source: ThehealthsiteBlack cohosh is an herbal supplement that may help regulate the menstrual cycle. It’s said to help tone the uterus and promote the shedding of the uterine lining.
Source: ThehealthsiteParsley contains high levels of vitamin C as well as apiol, which may help to stimulate uterine contractions.
Source: ThehealthsitePineapple is a rich source of bromelain, an enzyme believed to affect estrogen and other hormones and thereby inducing periods.
Source: ThehealthsiteTurmeric is another traditional remedy believed by some to be an emmenagogue. It’s supposed to work by affecting estrogen and progesterone levels.
Source: ThehealthsiteGinger is a traditional remedy for inducing periods and is believed to cause uterine contractions. However, this remains unproven by scientific research.
Source: ThehealthsiteSome people believe that vitamin C, also called ascorbic acid, can induce your period. But there is not reliable scientific evidence to back up this claim.
Source: ThehealthsiteThanks For Reading!