Iron Deficiency And Mental Health: Is There A Link?

Iron deficiency not only can affect mental health but very low levels could also could Schizophrenia.

01 Jun, 2023

Kinkini Gupta

Iron is an overlooked nutrient in mental health treatment

Researchers state that iron is often an overlooked nutrient in maintaining mental health. A deficiency in this can cause anxiety, depression and schizophrenia.

Source: Thehealthsite

Nutrients have huge impact on mental health

What you eat and how your body uses the nutrients in your food matters a lot in taking care of our mental health. Foods have properties which can help boost good hormones.

Source: Thehealthsite

Impact of iron on mental health

Iron, a critical nutrient for bodily function as well as mental health.

Source: Thehealthsite

what do experts say?

An expert M.D. and psychiatrist of Michigan Medicine and Ann Arbor Healthcare system mentions in the Neurosicence research journal that many people who suffer from mental health conditions are not aware of this link between the two.

Source: Thehealthsite

iron supplements made huge difference

When patients were given iron supplements, reports say that they showed significant improvements in mood, fatigue and mental health.

Source: Thehealthsite

Boosts good hormones

Iron plays an important role in how your body makes the neurotransmitters called serotonin, dopamine and norepinephrine—all of them important in mental health.

Source: Thehealthsite

Can lead to schizophrenia

Low levels of iron does not just impact our mood, it can also lead to schizophrenia.

Source: Thehealthsite

bottom line

Eating iron-rich foods is important for everyone, and many people don’t get enough iron as it is.

Source: Thehealthsite

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