Iron deficiency not only can affect mental health but very low levels could also could Schizophrenia.
01 Jun, 2023
Researchers state that iron is often an overlooked nutrient in maintaining mental health. A deficiency in this can cause anxiety, depression and schizophrenia.Source: Thehealthsite
What you eat and how your body uses the nutrients in your food matters a lot in taking care of our mental health. Foods have properties which can help boost good hormones.Source: Thehealthsite
Iron, a critical nutrient for bodily function as well as mental health.Source: Thehealthsite
An expert M.D. and psychiatrist of Michigan Medicine and Ann Arbor Healthcare system mentions in the Neurosicence research journal that many people who suffer from mental health conditions are not aware of this link between the two.Source: Thehealthsite
When patients were given iron supplements, reports say that they showed significant improvements in mood, fatigue and mental health.Source: Thehealthsite
Iron plays an important role in how your body makes the neurotransmitters called serotonin, dopamine and norepinephrine—all of them important in mental health.Source: Thehealthsite
Low levels of iron does not just impact our mood, it can also lead to schizophrenia.Source: Thehealthsite
Eating iron-rich foods is important for everyone, and many people don’t get enough iron as it is.Source: Thehealthsite
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