To truly live, one must love every heartbeat", says Dr Niranjan Hiremath, a senior consultant cardiovascular and aortic surgeon and the surgical lead at Apollo Hospital.
29 Sep, 2023
It is a testament to our resilience in this tumultuous age filled with stress, joy, sorrow, and environmental challenges.
Source: ThehealthsiteRight here, right now – to acknowledge and cherish our well-being.
Source: ThehealthsiteEncourage everyone to take a brief respite from their routines, even if it's just for 30 seconds, to feel each heartbeat genuinely.
Source: ThehealthsiteUse that moment of introspection to make a solemn promise to yourself: to prioritize your heart's well-being.
Source: ThehealthsiteThis might mean dedicating a mere five minutes daily to meditation.
Source: ThehealthsiteOne should make the life-altering decision to quit smoking or be more discerning with our dietary choices.
Source: ThehealthsiteIncorporate physical activity into your routine, for our bodies are sacred vessels, with the heart as its divine core.
Source: ThehealthsiteThanks For Reading!