Having Trouble In Sleeping? Doing This Might Help

The pandemic has facilitated sleep problems among people due to disrupted routines and increased dependence on technology 19 Oct, 2022 Kashish Sharma

Sleep is health

Good sleep is essential for maintaining optimal health. Sleep contributes to the rejuvenation of the body and boosts immune response. It provides the body with time to repair the daily wear and tear. One must know that inadequate sleep over a time can adversely affect one’s body. Source: Thehealthsite

Troubled sleep

The pandemic has facilitated sleep problems among people due to disrupted routines and more dependence on technology. A few simple rituals can make sleep come easy to you Source: Thehealthsite

Keep One hour rule

Keep your phone away for at least an hour before you sleep. Two hours can be even better. The blue light coming from your phone can disturb your sleep-inducing chemicals. Source: Thehealthsite

Don’t see your clock

One can avoid looking at the clock during sleeping hours. Time-keeping can make you anxious about the number of hours left for the night to end and the next day to start. Source: Thehealthsite

Keep it dark

Studies have shown that darkness improves sleep quality. So, it’s a good idea to use blackout blinds or curtains to keep the unnatural light out. Source: Thehealthsite

Save bed for sleep

Your bed must look comfortable and must not be used while working or eating food. Your bed should be all comfortable and cushy when you jump into it for sleep. Source: Thehealthsite

Warm your extremities

If your body is cosy, you might easily fall asleep. So, in cold days, tucking your hands and feet inside a blanket can make you sleepy almost instantly. Source: Thehealthsite

Develop a body-clock

It’s a good idea to sleep and wake up at a fixed time. Within a few days, the body can pick up the habit and you might no longer need a clock to tell you when to sleep or when to wake up. Source: Thehealthsite

Do some wise workout

It’s a good idea to spend the last ounce of your day’s energy in some physical exercise like taking rounds of stairs or a light walk. However, over doing exercise can make you too active to sleep. Source: Thehealthsite

Choose your position

If you have neck or back discomfort, lie on your back. If you have trouble breathing, then sleeping on your stomach can help. If you have heartburn, flip to your left to cool the burn. Source: Thehealthsite

Next: Hyperthermia: 9 Foods To Prevent Excessive Body Heating

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