No cure for gout has been found yet. But the condition can be effectively managed with medication and self-management strategies.
01 Apr, 2023
Gout occurs when there is too much uric acid in the body (hyperuricemia). This causes uric acid crystals to build up in joints, fluids, and tissues.
Source: ThehealthsiteIn addition to medical treatment, people with gout need to follow some self-management strategies to manage their condition and improve their quality of life.
Source: ThehealthsiteYou should avoid foods that may trigger a gout flare, such as red meat, organ meat, seafood and limit alcohol consumption.
Source: ThehealthsiteTry to engage in moderate, low impact activities like swimming, or biking for at least 150 minutes of per week.
Source: ThehealthsiteExcess weight can increase pressure on your joints, particularly on the hips and knees. Maintaining a healthy weight is important to reduce pain and slow the progression of arthritis.
Source: ThehealthsiteDo not engage in activities that can put too much stress on the joints or cause joint injuries. Instead choose low-impact activities like walking, bicycling or swimming.
Source: ThehealthsiteMake sure to attend regular appointments with your doctor and follow the recommended treatment plan. This is especially important for those who have other chronic conditions, like diabetes or heart disease.
Source: ThehealthsiteThanks For Reading!