Nutrients like Omega-3s, Vitamin C, Vitamin E, Zinc Lutein and Zeaxanthin are essential for your eyes. How can you get these antioxidants? Eat these foods
27 Dec, 2022
Legumes such as lentils, beans and chickpeas are a great source of Zinc. They are also high in protein, dietary fiber, and many important vitamins.
Source: ThehealthsiteNuts like walnuts, cashews, peanuts, and almonds are good sources of nutrients like omega-3s and vitamin E, which are essential for good eye health.
Source: ThehealthsiteYes, carrots are very good for your eyes as they are an excellent source of eye-healthy nutrients like vitamin A and beta-carotene.
Source: ThehealthsiteThis vegetable also contains high amount of vitamin A and vitamin C that can reduce your risk of cataracts and age-related macular degeneration.
Source: ThehealthsiteIt is a good source of lutein and zeaxanthin that protect your eyes from harmful ultraviolet rays, as well as important Vitamins like E and C.
Source: ThehealthsiteCitrus fruits including lemon, orange, lime, berries and grapefruit are rich sources of vitamin C, which can reduce the risk of developing age-related macular degeneration.
Source: ThehealthsiteDark leafy greens like spinach, collard greens, and kale are packed with eye-healthy nutrients including vitamin A, B6, B12, C, K, lutein and zeaxanthin.
Source: ThehealthsiteVery rich in fibre and healthy fat.
Source: ThehealthsiteThanks For Reading!