Temperatures have been as much as 11 degree Celsius above normal in some regions in the past week.
03 Mar, 2023
India is expected to witness the hottest summer this year. Experts have warned that after a deadly cold wave, the country is headed towards a heatwave
Source: ThehealthsiteHeatwaves can trigger some severe health issues including heart attack, and heatstroke. Today, we will tell you how to avoid heatstroke when the mercury shoots levels are high.
Source: ThehealthsiteDrinking lots of water can help your body stay hydrated and keep your core temperature normal.
Source: ThehealthsiteChoosing the right type of clothes is very important when trying to keep the body safe from heatstroke. Wear light-coloured, loose-fitting cotton clothes.
Source: ThehealthsiteMake sure to keep your fans and ACs ready to fight the heat wave this summer.
Source: ThehealthsiteUse good quality sunscreen to protect your skin from harsh weather conditions during summer. Sometimes too much heat can lead to sunburn.
Source: ThehealthsiteTry to stay indoors when there is a heatwave alert issued in your area. In case you have to go out, make sure to choose the right time, like post-sunset, when the temperature is cosy outside.
Source: ThehealthsiteKeep your diet light and simple. Avoid spicy and oily foods as they can affect your immunity and lead to diarrhoea-like conditions.
Source: ThehealthsiteWhen stepping out, make sure to carry an umbrella, scarf, and good-quality sunglass to protect yourself from the heatwave.
Source: ThehealthsiteDrinking coconut water during extreme heat temperatures can help keep your body stay nourished and well-hydrated.
Source: ThehealthsiteThanks For Reading!